The average person is overloaded with toxins from the air, food, water, clothes and many other sources. Detoxing is good for both short term and long term mental and physical health. A build up of heavy metals in the body can lead to neurological issues. A build up of calcium can impact arteries and muscles. It’s a good idea to eat high detox foods often, or at least once in awhile to help cleanse the body. Try some of these foods to help detox your body.
Fresh and colourful, this Mexican cucumber salad will not disappoint.
Any guesses what the number one reason your workout isn’t working is? You’re not going hard enough. High intensity is the name of the game. Read more here:
The effect of our pets on our health is very significant. Our moods and emotional states are influenced by our beloved animals and this greatly impacts our well being and health. This article is just one of many examples how pets/animals/loved ones make the difference in the battle for better health. Go pet your dog/cat and give them a hug!
Waterfront Marathon, After Dark Film Festival, Delicious Food Show!
Whether you’re trying to build energy for a workout or just trying to get through the day, look into these 8 different food sources to help you power through!
The colours in this salad are so lovely, but it tastes even better than it looks.
Throughout history, people have been using antiviral and antibacterial foods and herbs to boost their immune systems. When up against the threat of a virus, a strong immune system is important. Learn about the different immune system boosting foods and herbs below:
“(NaturalNews) With the threat of the Ebola virus spreading, there is a need to understand what natural options are readily available to you. The only proven system to help eradicate the Ebola virus is your body’s immune system, and it is of primary importance to start strengthening its response now to give yourself the best chance of successfully fighting off an infection.”
Simple and crisp. While they may look intimidating to make, its really not as hard as it looks.
Crunchy and spicy. A nice mix-up from the regular salad rotation.