Whether you’re trying to build energy for a workout or just trying to get through the day, look into these 8 different food sources to help you power through!
A lot of people have issues with bones..joint pain…osteoporosis…tooth decay…these people typically are deficient in vitamin D3 and K2. Find out what makes these two vitamins together so important for proper bone health. Yes you can even reverse cavities naturally and speed up recovery of broken bones by insuring high levels of these vitamins together.
You might think using a Brita water filter is helping improve your water quality, but new test results show that Brita actually adds to the amount of heavy metals in the water. Find out which water filters are the best at the link below.
“Natural News Labs tests popular water filters for removal of Aluminum, Copper, Arsenic, Strontium, Cadmium, Cesium, Mercury, Lead and Uranium.
All the filters were tested using the same laboratory protocol and ICP-MS instrumentation, all on the same day.”
“A research team from the Los Angeles Biomedical Research Institute has released the results of their work in the journal, Metabolomics, revealing how an active component of green tea disrupts the metabolism of cancer cells in pancreatic cancer and offers an explanation for its effect on reducing risk of cancer and slowing its progression.”
“There are many good reasons to add more cilantro, also called coriander or Chinese parsley, to our diets. This aromatic green herb, which is popular in Mexican cuisine, is bursting with vitamins, minerals, antioxidants and phytonutrients. It is also a proven antiseptic, antifungal and anti-inflammatory, and long-term consumption of it has been known to treat digestive disorders, fatigue, heart disease and autoimmune conditions such as rheumatoid arthritis. Cilantro is, in short, far more than just a flavorsome garnish.
However, cilantro possesses another health benefit of which most people are unaware: it is effective at chelating numerous heavy metals from the body. This is a huge plus in a world in which a growing number of foods and dietary supplements are contaminated, resulting in widespread heavy metal toxicity.”
“Thinking about eating better, but not sure how you’ll manage the extra cooking, food prep, and new food rules in your kitchen? Don’t let the details stop you before you get started!
I went to culinary school and worked in a world-renowned restaurant in Italy, yet I keep most of my meals super-simple. Doing this means I’ll continue to feed myself the best foods possible, even when I’m taking on a reset, detox, or cleanse.
Here are my basic strategies for keeping my kitchen cleanse-ready, streamlined and inviting:”
The beers on this list below are clean of additives (including processing aids like carrageenan and isinglass) and transparent about their ingredients. They either list the complete ingredients on their website, on the bottle label, or emailed us the ingredient list. We have not been compensated in any way for these recommendations and we are in no way affiliated with these brands. We know there are many more brands out there, if your favorite beer is not on this list, contact them to find out the truth. We will be constantly updating this list as we get more information.
The things is, spices not only taste great, they also have additional weight loss benefits. Spices are low in calories, with just four to seven calories per teaspoon.
“A great deal of pharmaceutical research has gone into analyzing the active ingredients in herbs to find out how and why they work. In some cases, the action is due to a specific chemical present in the herb or it may be due to a complex synergistic interaction among various constituents of the plant. Check out these categories of herbs, and how they are beneficial in treating the human body.”