Any guesses what the number one reason your workout isn’t working is? You’re not going hard enough. High intensity is the name of the game. Read more here:
Whether you’re trying to build energy for a workout or just trying to get through the day, look into these 8 different food sources to help you power through!
Want a killer workout but don’t have any equipment? Look no further than high-intensity interval training (HIIT) and your own bodyweight for a workout that will get your heart pumping and sweat pouring in no time.
“What you believe about exercise and the way your body responds to it can unknowingly sabotage your results. For example, if you think you need to feel sore to prove you had a good workout you can end up injured. Or maybe you justify chowing down on that monster, post-workout burger because the treadmill readout registers a high calorie expenditure. Check out these common beliefs and the truth behind them.”
“While most of us assume that sweating during a workout or in a sauna may be good for us, my hunch is that most of us don’t know why. The fact is, sweating is one of the best ways to remove toxins from our body and medical research can actually explain how this happens.”
“Despite years of careful dieting, meal planning and countless hours spent shopping for “all natural” or “fat-free” foods, many still struggle with losing weight and keeping it off.
That’s because lasting weight loss goes beyond just what you eat. When my clients claim they’re doing everything correctly, but struggle with weight loss resistance, I commonly find these five culprits are hijacking their success:”
The things is, spices not only taste great, they also have additional weight loss benefits. Spices are low in calories, with just four to seven calories per teaspoon.
“racing through your workout purely for the sake of speed can increase your risk of injury. But there are some time-saving tricks that can do double duty: they get you out of the gym faster and give you better results”
“As a registered dietician, I frequently encounter weight loss myths. These myths are so common and so pervasive that they almost seem to be everywhere, and they derail many people’s attempts to lose weight.
Here are the top seven weight loss myths that I see:”
Athletes and athletic teams are always looking for an edge to boost their performance beyond their competition. Some have looked to new training techniques, while others have succumbed to temptation and resorted to illegal steroids and other performance enhancers. Now, it appears that a combination of new technology, proven natural plant extracts and optimal nutrition may outperform the banned substances and do so legally and safely.