The average person is overloaded with toxins from the air, food, water, clothes and many other sources. Detoxing is good for both short term and long term mental and physical health. A build up of heavy metals in the body can lead to neurological issues. A build up of calcium can impact arteries and muscles. It’s a good idea to eat high detox foods often, or at least once in awhile to help cleanse the body. Try some of these foods to help detox your body.