Lots of events going on this hallowknd, check out the link if you haven’t made plans yet!
While tasty, commercial granola bars have a whole range of compounds that aren’t exactly health. Corn syrup, artificial sugars, preservatives are just some of the things you ideally wouldn’t want in a granola bar. Making them yourself allows you to put anything you want, including tastier, healthier, fresher ingredients. It’s easier than you think! Take a look at some of the recipes below to inspire you to make some awesome homemade granola bars!
When it comes to weight loss, all the little efforts make a difference. New studies show that grapefruit juice can protect against weight gain and be an effective replacement for pharmaceuticals in the battle against diabetes. Moral of the story, get more grapefruit, just watch out the juice doesn’t sting your eyes!
Night of Dread/Toronto Halloween Parties/Zombie Walk
The average person is overloaded with toxins from the air, food, water, clothes and many other sources. Detoxing is good for both short term and long term mental and physical health. A build up of heavy metals in the body can lead to neurological issues. A build up of calcium can impact arteries and muscles. It’s a good idea to eat high detox foods often, or at least once in awhile to help cleanse the body. Try some of these foods to help detox your body.
Fresh and colourful, this Mexican cucumber salad will not disappoint.
Any guesses what the number one reason your workout isn’t working is? You’re not going hard enough. High intensity is the name of the game. Read more here:
The effect of our pets on our health is very significant. Our moods and emotional states are influenced by our beloved animals and this greatly impacts our well being and health. This article is just one of many examples how pets/animals/loved ones make the difference in the battle for better health. Go pet your dog/cat and give them a hug!
Waterfront Marathon, After Dark Film Festival, Delicious Food Show!
Whether you’re trying to build energy for a workout or just trying to get through the day, look into these 8 different food sources to help you power through!