“What you believe about exercise and the way your body responds to it can unknowingly sabotage your results. For example, if you think you need to feel sore to prove you had a good workout you can end up injured. Or maybe you justify chowing down on that monster, post-workout burger because the treadmill readout registers a high calorie expenditure. Check out these common beliefs and the truth behind them.”

http://www.livestrong.com/slideshow/1011157-10-fitness-fibs-tell-yourself/

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