“While most of us assume that sweating during a workout or in a sauna may be good for us, my hunch is that most of us don’t know why. The fact is, sweating is one of the best ways to remove toxins from our body and medical research can actually explain how this happens.”

http://www.mindbodygreen.com/0-15166/why-sweating-is-the-best-way-to-get-rid-of-toxins.html

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