This time, no link. Just follow the infographic for amazing protein packed egg cups.
Increase your antioxidant intake by sipping this beautiful wild blueberry smoothie. Made so much better with wild berries!
Want a killer workout but don’t have any equipment? Look no further than high-intensity interval training (HIIT) and your own bodyweight for a workout that will get your heart pumping and sweat pouring in no time.
“What you believe about exercise and the way your body responds to it can unknowingly sabotage your results. For example, if you think you need to feel sore to prove you had a good workout you can end up injured. Or maybe you justify chowing down on that monster, post-workout burger because the treadmill readout registers a high calorie expenditure. Check out these common beliefs and the truth behind them.”
“While most of us assume that sweating during a workout or in a sauna may be good for us, my hunch is that most of us don’t know why. The fact is, sweating is one of the best ways to remove toxins from our body and medical research can actually explain how this happens.”
“Taking active, preventive measures to support your health is one of the most important things you can do to ward off serious illness. You eat right, exercise, brush your teeth and make sure to get plenty of sleep, all to keep your body running at its very best.
But did you know that preventive health is important not only for you but also for the lifelong health of your pets? Instituting preventive health measures for your pets helps keep them in top physical shape and live healthier, happier lives. Here are three key areas of preventive health for your pet.”
TIFF….awesTRUCK 2014…veg food festival
A lot of people have issues with bones..joint pain…osteoporosis…tooth decay…these people typically are deficient in vitamin D3 and K2. Find out what makes these two vitamins together so important for proper bone health. Yes you can even reverse cavities naturally and speed up recovery of broken bones by insuring high levels of these vitamins together.
Are you a fan of brunch? Who isn’t?! Why reserve healthy brunch’in for the weekend? Try these today 🙂