“Despite years of careful dieting, meal planning and countless hours spent shopping for “all natural” or “fat-free” foods, many still struggle with losing weight and keeping it off.

That’s because lasting weight loss goes beyond just what you eat. When my clients claim they’re doing everything correctly, but struggle with weight loss resistance, I commonly find these five culprits are hijacking their success:”

http://www.mindbodygreen.com/0-14836/why-people-dont-lose-weight-5-common-mistakes.html

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