“For the last few months I’ve armed myself with research about how sugar really affects our bodies and minds and recently documented my 30-day sugar detox plan, in an effort to help others break their cycle of reliance on sweets. I began envisioning what success would look like and how to achieve it, and I came up with these 10 guidelines that I believe can help lead to your success:”
http://www.mindbodygreen.com/0-14404/10-steps-to-help-you-kick-your-sugar-habit-for-good.html

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