Food is to muscle what a lie is to a politician – essential to power and success. After a workout your body cries out for additional sustenance to repair the damage you’ve done to your muscles but trying to finance this with the standard three meals a day won’t yield any results. Here’s a complete five-meals-plus-two-protein shakes-a-day, muscle-building eating plan from sports nutritionist Matt Lovell.

http://www.menshealth.co.uk/food-nutrition/muscle-foods/eat-all-week-to-build-muscle-332752

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