Here are 8 things about the state of our food industry that you might not know, that you really should know:
meat and dairy aren’t the only sources of protein you need to think about. Don’t forget about your plant intake.
Adjusting your routines, habits and daily behaviour can have a major impact on your metabolism. Here’s 10 ways we can all strive to be healthier overall.
When late afternoon rolls around, are you out of steam and looking for a snack? Most of us tear open a bag of chips or head to the vending machine for a candy bar or bag of cookies, but these items will only provide instant gratification and are missing crucial nutrients to keep us going.
“Oh, the tricky world of food. Millions of people spin in circles like chickens with their heads cut off, blindly shopping for things to put in their mouths and on their skin, like nothing matters. Then you have the other millions of people who think that they know what they’re doing, because they saw commercials on TV or read articles in fad magazines, but they are getting fooled across the board too.
It doesn’t have to be that way. Get smart. Learn the top 10 deceptive food marketing scams and hoaxes, myths and busted legends, and you can free yourself and avoid all of the BIG health traps of “Big Food” and “Big Medicine” that lay before you:”
Vitamin D is by far the most important nutrient for bodily health and function. Strangely, most of the western world is deficient in Vitamin D. Check and make sure you aren’t making the mistakes that prevent us from maximizing vitamin D intake.
There are so many little things one can do to improve the overall quality of their eating habits, but we might not realize all the opportunities we have to do so. Here are 10 tips to incorporate more healthy food into your life:
We are surrounded by heavy metal particles in our environment; air, water, food. Recognize the sources and eat foods that are designed to help remove and detox heavy metals from your body.
(NaturalNews) The sun is a major healing force and is responsible for sustaining life on this planet. However, in recent years it is more recognized for its damaging effects than how it can positively affect someone’s health. This is due to an improper relationship with the sun, however, with some slight adjustments that healing power can be recaptured.