Introducing Tyler’s Training Tips! Every day I will be sharing a health and fitness tip via ActiveToronto. Tyler’s Personal Training offers either Online or One on One Personal Training at much lower rates than that of which your conventional gym offers. Tyler’s Personal Training also offers workout plans and meal plans. https://m.facebook.com/Tylerspersonaltraining

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Next time your in the gym try focusing on the Mind Muscle connection to get the best out of your workout!

http://www.bodybuilding.com/fun/4-tips-to-help-train-brain-massive-gains-mind-muscle-connection.htm

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