The first step to eating well is to eliminate food and drinks that are most known to be harmful. Not only is pop empty calories, but there are a host of health impacts drinking it has on your body. Just don’t drink this stuff. Any of it. See the helpful sidebar for tips on how to kick the habit too! 

http://www.ksl.com/?sid=24552939&nid=1010&title=this-is-what-happens-when-you-drink-soda&fm=home_page&s_cid=featured-5 

 

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