What you eat should be thought of as preventative medicine.  If you want to fuel a healthy lifestyle, choose a food selection that is based on fresh, nutrient dense foods free from chemical modifications.  Think of it as eating your medicine or “food as pharmacology”.  There’s even a science behind eating certain foods for specific conditions. Eat well, live well! 

http://www.doctoroz.com/videos/culinary-medicine-healing-food?page=1 

Image

Advertisements