Perhaps more appropriate in the fall, but still equally as yummy in the springtime. Enjoy.
This article is a good look at some weak pieces of nutritional advice. These are considered to be the worst because they have the potential to damage your health. Read up on why there is no foundation to these nutritional myths.
Here are some tips that can help you to build muscle.
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You don’t necessarily need to use weight lifting equipment to help build muscle. Gravity is our best tool. Here are 15 workout moves to do that utilize gravity to put tension on the muscles.
Pancreatitis in pets is one of the major issues threatening pet health, ESPECIALLY CATS. We lost our beloved cat recently due to severe pancreatitis. The commercial foods we feed our cats and dogs are entirely processed and devoid of any natural enzymes. Poor diets like this create stress on the pancreas, which can be extremely life-threatening and often fatal. Learn about what causes pancreatitis and prevent this horrible illness from ever happening to your loved animals.
With the weekend coming, make sure you catch up on your sleep. Sleep is the #1 most important aspect to maintain for optimum health. Check out this infographic to see how much losing sleep can really affect you.
While exercise is the best thing for weight loss, what you eat obviously plays a great role as well. Here are 7 foods that are great for aiding in weight loss.
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Snacking too much can ruin your health and fitness goals very easily, especially if you are eating the wrong things. Here are the 5 most common mistakes people make when snacking. Make sure you aren’t doing them!
Be careful what you’re feeding your pets! A recent study found heavy metals and toxic compounds (mercury) in pet treats mostly made in China, that have been certified by the US government for sale in North America. Nobody wants to lose their loved ones over nonsense. Be sure to take the time and research what treats or food you are feeding them, as it will definitely be worth it in the long run.